Print Edition
SENIOR CONNECTION is available at Catholic churches throughout the dioceses of Chicago, Joliet and Rockford in Illinois; Milwaukee and Madison in Wisconsin; and at senior clubs, retirement centers, and nursing homes.
SENIOR CONNECTION can also be found at some libraries, many restaurants, local colleges, the Polish Museum of America and the Irish American Heritage Center.
Also available by subscription for home delivery. Contact us to sign up!
Keeping New Years Resolutions
It is that time of year when people decide to make a fresh start by resolving to make changes that will improve their health. At one time or another, we have all attempted to set new goals. Some have been successful but others may not have been. So, what steps can we take to make our resolution successful?
-
Develop a plan to make it happen. Making a statement to lose weight is not enough.
You need to figure out what is necessary for you to achieve your weight loss goal.
Joining a gym or signing up for a class could be a first step. Make your plan as
detailed as possible.
-
Once you have a plan, break it down into small goals. Sign up for an exercise class
two times a week, join a weight loss program or hire a personal trainer at the gym to
keep you motivated and hold you accountable.
-
Be flexible with your plan. Life changes can disrupt your plans. You may have to
re-organize or change your plan and that's okay. If you slip up, forgive yourself and
move on.
- Have a deadline for reaching your small goals. If you want to lose 20 pounds, how long do you think it will take? Be realistic. The average weight loss per month for most people is four pounds. This means that you could lose an average of 20 pounds in roughly five months.
Those who attempt to make a New Year's resolution usually have good intentions. However, make sure the proposed changes are attainable. Take the time to consider what you truly want to achieve during the year. Your resolution should be something you truly want to change.
Verbalize your goals to your friends and family so you have a support group. Even before you start, talk to them about your goals. They may be able to help you decide which goals are realistic for you and if your goals will be attainable. Choose a resolution you can commit to. Don't get in a rut. If you keep making the same resolution every year, you obviously have not been able to attain and that can be discouraging. Move on to a new one that you can succeed in.
Val Walkowiak is the medical integration coordinator for Loyola Center for Fitness. She can be reached at 708-327-3526.